Volume 3.
World Class Skating Exercises and Technique for Champions:
Advanced Level

$39.95 Approx. ~70 minutes The best video yet for future champions! Builds off the technique taught in Volume 1 and Volume 2. Many challenging exercises are demonstrated in this volume. Lots of the exercises taught are executed by the World’s best skaters. Although mostly geared for the advanced skater, talented lower level skaters will still benefit from a head start by learning some of the principles taught in this video. A variety of topics are covered in this production. From discussing and deriving impulse vs. momentum to complicated twizzle and lunge footwork sequences. Charles Butler shows incredible ways to train Choctaws, Rockers, Counters, Twizzles, Brackets, Lunge Twizzles, Knee Bend, Power Pulls, Linked-Hydroblading, Spread Eagles into Twizzles, Blade Placement, Strength, Flexibility, Partnering Work, Tracking Exercises, Posture, Endurance and so much more... Click Here For Preview Video Clips Volume 2. and Volume 3. of this series utilize 3 camera angles including a "bird's eye view" angle from a camera mounted at the top of the ice arena. Detailed Instruction Covers: Multiple Footwork Drills - Learn advanced drills that show how to maintain power and control while looking graceful. Exercises Executed by Champions - This volume shows many highly cherished exercises. These manuevers have been essential to bringing many skaters to a higher level. Advanced Hydroblading - Whereas Volume 1. demonstrates solo hydroblading, this volume shows how to not only link up with another person, but also how to change edges midway and cross-track. Partnered Exercises - Some of these exercises also work with a partner, see how that is done. Rockers vs. Counters - Charles Butler draws on a whiteboard to demonstrate the difference between these two sometimes confused elements. Newton's 2nd Law - The formulas for Momentum vs. Acceleration are derived and applied to the ice. Endurance Drills - Learn interval training and ideas on how to separate two groups for a stroking class. More... Power and Control - Learn exercises that show how to gain maximum power and control. More... Ways to train agility - Learn to be agile while maximizing your speed and power on the ice. More... Edge Quality - Learn to execute deep edges during different exercises demonstrated in the video More... Speed vs. acceleration - Learn exercises which train the difference between acceleratory vs. top-end crossovers. More... Parts of the blade you should be on and when - this is necessary for Moves In The Field sections and other exercises. More... Momentum - See exercises which teach how to use and control momentum, make momentum an asset not a liability. More... Knee Cycles - describes how your knee bends over time, learn how to maximize a skaters efficiency by using different knee cycles for different maneuvers. And much, much more is included in this video!

Discount for Purchasing all 4 Volumes Receive a $30 discount in the online shopping cart area if you purchase all 4 volumes.