Volume 2.
World Class Skating Exercises and Technique for Champions:
Low-Moderate Level

$39.95 Approx. ~70 minutes This exciting video builds off the technique taught in Volume 1. This video covers an enormous amount of material through dozens of exercises. Control, Grace, Power, Speed, Edge Depth, Agility, Balance, Flexibility, Posture, and Strength are trained in this video. Among many things, learn to re-bend while still extending, then use free leg momentum to gain previously unattainable speed and efficiency on Crossovers. Learn how to execute basic stroking technique to more advanced footwork exercises. Learn diagonal step sequences executed by the World’s best skaters. This video aids all those who desire to be a better skater. Click Here For Preview Video Clips Volume 2. and Volume 3. of this series utilize 3 camera angles including a "bird's eye view" angle from a camera mounted at the top of the ice arena. Detailed Instruction Covers: Power and Control - Learn exercises that show how to gain maximum power and control. Many ways to train agility - Learn to be agile while maximizing your speed and power on the ice. Edge Quality - Learn to execute deep edges during different exercises demonstrated in the video Lunge Crossovers - Learn the infamous lunge crossover exercise, those with bad knees should not do this exercise. Graceful Arms - Exercises coordinate arm movements with footwork, learn both basic and more difficult footwork More... Speed vs. acceleration - Learn exercises which train the difference between acceleratory vs. top-end crossovers. More... Parts of the blade you should be on and when - this is necessary for Moves In The Field sections and other exercises. More... Momentum - See exercises which teach how to use and control momentum, make momentum an asset not a liability. More... Knee Cycles - describes how your knee bends over time, learn how to maximize a skaters efficiency by using different knee cycles for different maneuvers. And much, much more is included in this video!

Discount for Purchasing all 4 Volumes Receive a $30 discount in the online shopping cart area if you purchase all 4 volumes.